Learn how to enhance your personal practice with this comprehensive guidebook. Perfect for beginners or experienced meditators.

This guidebook can also be used as a template for sharing mindfulness within your community. Use the knowledge within to lead your own meditation circles and share this supportive practice with others.

To make your practice even more accessible, I’ve included a video of a guided sense-based meditation. Follow along until you’re comfortable practicing on your own.

Cultivate a consistent mindfulness meditation practice with this guidebook.