~ Scroll down for a full list of services, community events, classes & retreats ~
Let’s Chat
Book a free 15 minute call to learn more about me, a service or to integrate a teaching.
EMAIL ME
SERVICES
No More Mind Games: 3 Month Mentorship Program
In-Person Investment: $4500 + applicable taxes
Online Investment: $4200 + applicable taxes
(payment plans available upon request)
Commitment: 12, 2hr weekly sessions + Soulwork between sessions.
This 1:1 program was created for people who have experienced a life-shifting event, a spiritual emergency or a mental health crisis who want to learn safe and effective methods for healing their thoughts, feelings, mood and behaviours. Getting to the root of the issue so they can live a quality life without having to solely rely on medications. LEARN MORE
Deep Dive
Somatic
Breathwork Journey
In-person only
Investment: $350 (HST included)
Commitment: 2hrs
This is a personalized 1:1 breathwork journey for those wanting to go in deep! Rediscover your inner love, peace and wisdom by actively clearing stagnant energy, old stories/traumas and regulating the nervous system in a private, safe and supportive environment. LEARN MORE
1:1 Support Session
Investment:
Bundle 5 ~ 2 hour sessions $1500 (HST included)
1 ~ 2 hour session $350 (HST included)
Ideal for those who have gone through the No More Mind Games Mentorship Program and want to continue their healing journey. Each session is intuitively guided and directed by the needs of the client. Sessions may include: trauma-informed yoga, somatic movement, chanting, art making, breathwork, visualization meditation, journal prompts, and soulwork.
Sound Therapy + Tao Healing Hands Soul Level Energy Healing
In-person only
Investment: $125 (HST included)
Commitment: 1hr
This 1:1 sound and energy healing session is designed to promote love, peace, harmony and healing across Soul, Heart, Mind & Body. Through the use of multi-layered instrumentation with a Tao healing hands blessing & Soul Song this session creates a unique vibrational soundscape tailored to your specific needs. LEARN MORE
Community
Events, Classes& Retreats
COMMUNITY EVENTS
SOMATIC BRREATHWORK JOURNEY
AT PTBO PILATES
Fridays October 17th, November 14th, December 12th
6pm
Peterborough, ON - $75
Join us for a transformative Somatic Breathwork Journey at PTBO Pilates! Release stored tension, connect with your Soul, Heart, Mind & Body, and cultivate inner peace and resilience in this 2-hour journey.
BUILDING A BRIDGE: Practical Somatic Tools for Wellness Professionals
Sunday October 4th
3pm
ZOOM - $55
This is a 90-minute experiential workshop for therapists, coaches, naturopaths, healers, body workers and wellness practitioners. In the first half, you’ll learn simple, practical somatic tools you can immediately bring into your 1:1 sessions to help clients regulate, ground, and reconnect. In the second half, you’ll be guided through a powerful somatic breathwork journey to embody and integrate the teachings. There will be plenty of room for Q&A’s throughout.
CLASSES
MOVEMENT & MEDITATION
Most Mondays
7pm
ZOOM - $ Pay-What-You-Choose
Experience 40 minutes of a unique blend of somatic movement, functional movement, yoga, and Qigong designed to gently connect you to your body, enhance mobility, and build strength. Ending with a 20-minute savasana and guided meditation to quiet the mind, restore balance, and nurture inner stillness. These Pay-What-You-Choose classes are accessible to everyone, offering a supportive space for mindful movement and relaxation.
FRIDAY NIGHT FREEDOM
Most Fridays
7pm
ZOOM - $ Pay-What-You-Choose
A 1hr somatic breathwork journey done in the safety and comfort of your own home online through Zoom. Some may experience: a deep emotional release, clearing of past traumas, a deeper connection to inner guidance, transformation, relaxation, greater clarity, big picture perspective, creative insights, higher states of consciousness, and higher states of love and compassion towards self.
DO NOT DO IF: PREGNANT, HAVE HIGH BLOOD PRESSURE, RECOVERING FROM AN INJURY OR MAJOR SURGERY
RETREATS
SOUL SOUP SUNDAY
November 2nd, December 7th, January 4th, February 8th
1pm
Baltimore, Ontario - $150
An intimate day retreat hosted by me, Suse Silva, and my partner Sam Brown at our home. It includes a cacao ceremony, 2 hour somatic breathwork journey, and a heart-centred share circle — followed by a nourishing meal, nature walk, and time to rest + connect. Come as you are, leave nourished in heart, mind, body and soul.