Somatic Breathwork

Journey within

 

YOU ARE IN THE RIGHT PLACE IF: 

  • You want to cultivate unconditional self-love and love for others

  • You want to ignite more motivation, creativity, clarity and take charge of your life

  • You are tired of feeling like you don’t belong

  • You want to have a more positive outlook on life

  • You are ready to cultivate positive change



Somatic Breathwork is a deeply immersive experience where participants lay down with closed eyes as I skillfully guide them through a journey within that incorporates breathing techniques, sound healing, vocal toning, meditations, movements, and energy healing. Each session is characterized by its uniqueness, being intuitively guided to support emotional releases, clearing of stagnant energy, stored trauma within the body while also toning the vagus nerve, building resilience and adaptability.

Originating in ancient Eastern traditions over 2000 years ago, breathwork has found its way into the Western consciousness, gaining recognition for its ability to fortify the connection between the soul, heart, mind, and body. This intentional manipulation of breath serves as a powerful tool for achieving specific mental, emotional, spiritual, and physical effects. The diverse techniques involved in breathwork contribute to enhancing overall well-being, stress reduction, and nervous system regulation.



“Truly a wonderful and safe experience.

I am new to breathwork journeys and received such a warm welcome. A lot of hard work and thought went into the event and I absolutely appreciated every little detail. I can’t thank Suse enough!

I recommend anyone interested to try this.”

— ZEESHAN ROHILLAH

IN A JOURNEY YOU MAY EXPERIENCE:

  • Euphoria

  • A connection with your higher-self

  • Clear intuitive messages/images

  • Enhanced creativity

  • Mental clarity

  • Emotional release

  • Vagal toning

  • Nervous system regulation

  • Trauma resolution

  • Spiritual growth

  • Love

“SUSE IS AN AMAZING TEACHER WITH A SOULFUL PRESENCE AND AN ENGAGING NATURE.

I have taken group yoga classes, group meditation classes, and one-on-one meditation, movement, and breathwork classes with Suse and she truly makes every experience a memorable one. Her classes are inclusive and flexible, as she adapts her class to her clients’ needs and level of experience.

Suse creates a comfortable, open, and safe environment that allows you to become grounded while exploring your inner world.

She puts her clients first and is always willing to have a one-on-one conversation after class to discuss any concerns or provide guidance for how you can bring mindfulness into your daily life.

Suse truly has a heart like no other, and it shines through during all of her classes. There is no one I trust more to explore my inner world with.”

— JULIA HAMILTON

A Somatic Breathwork Journey

is for you if:

  • You have an open and curious mind

  • You enjoy exploring different aspects of yourself

  • You want to strengthen your connection to source, your intuition and cultivate deep trust in yourself

A Somatic Breathwork Journey

is NOT for you if:

  • You are pregnant

  • You are recovering from a recent surgury,illness or injury

  • You are in a crisis

“Suse has a very grounded, heart-centered energy and presence.

She is a wise and loving breathwork facilitator, bringing together different modalities to provide a compassionate container for transformation to occur. Highly recommend working with this lovely soul.”

— HELEN WRACK-ADAMS

SOMATIC BREATHWORK BENEFITS YOU MIGHT EXPERIENCE:

  • Reduced stress levels by influencing the autonomic nervous system

  • Lower anxiety levels by activating relaxation responses with diaphragmatic breathing

  • Improved respiratory function by enhancing lung capacity, respiratory efficiency, and oxygen utilization

  • Improved heart rate variability, a marker of cardiovascular health and adaptability to stress.

  • Blood pressure regulation, potentially benefiting cardiovascular health.

  • Enhanced cognitive performance by improving cognitive functions, including attention, memory, and information processing.

  • Improved immune system function by reducing stress-related impacts on immune response.

  • Improved sleep quality and duration.

  • Improved emotional regulation by modulating the activity of brain regions associated with emotions and stress response.

  • Hormonal Balance by influencing the release of stress-related hormones.

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Please book a call with me if you have pre-existing health conditions, before exploring Somatic Breathwork.