From the outside, you look like you have it all together, but inside you’re exhausted, disconnected and quietly wondering why a life that looks so good doesn’t actually feel like yours.

You’ve worked hard, survived a lot and learned how to be the strong one, high-functioning and dependable, often at the cost of your own needs, desires and truth.

You might question yourself late at night, wondering if you’re ungrateful, broken or asking for too much. Deep down something more honest and alive is calling you.

There is nothing wrong with you. You didn’t fail. You adapted. What you’re currently feeling isn’t bad or some kind of flaw. This is your intelligence, sensitivity and wisdom waking up, inviting you to stop surviving and begin coming home to yourself.

This is a [w]holistic approach to mental health.

You don’t have to walk it alone.

For over a decade, I have had the opportunity to teach and support thousands of beautiful souls individually and through community classes, workshops, retreats and events.

I've had the privilege of walking alongside women, non-binary and queer folks during profound life transitions, through times of trauma, grief, mental health struggles, substance misuse, spiritual awakening, pregnancy, parenting, marital struggles and cancer recovery.

Some of the most rewarding opportunities came from teaching trauma-informed yoga to first responders and veterans recovering from PTSD at Bellwoods Health Services, holding space for Sacred Medicine Ceremonies facilitated by Eddy Tony and co-facilitating with the Now and Zen Collective.

MY APPROACH IS RADICALLY DIFFERENT

I’m not a psychologist or psychiatrist by choice. I’m a holistic practitioner with lived experience, advanced training and with a strong calling towards understanding the deeper layers and history of mental health: not just what’s wrong, but what’s needed.

I’ve experienced firsthand how the western biomedical model can cause more harm than healing and that is exactly why I do this work. I am here to radically change these structures and the way we approach mental health.

Over the past 15 years, I’ve immersed myself in the healing arts: somatics, trauma, the nervous system, eastern healing approaches, wisdom traditions, mysticism, and shamanic practice.

YOU ARE IN THE RIGHT PLACE IF:

• You feel stuck in behaviours that you know are not benefiting you.

• You don’t want to solely rely on medications to make you functional.

• You feel frustrated with doctors, family members, and friends who continue to misunderstand you and can’t see what you’re going through.

• You want to get a grip on your triggers and reactions.

• You want to live in harmony with a routine that you enjoy and can stick with.

• You want stronger and more meaningful relationships in your life.

• You’re exhausted in unfulfilling situations and see no alternatives.

The answers are inside of you.

I’m here to help you find them.

My method works.

It has supported hundreds of women, non-binary and queer folks

through profound life transitions.

This is the best alternative to talk therapy.

The quality of life you want is possible. You are not a lost cause!!! This world needs you and your gifts.

The program, having specific prompts each week to consider, allowed me take a second pass at many things I had already considered but the accompanying embodiment and breathwork was new. And it’s what helped me break through my wall.

Suse has been an excellent guide and companion on my inward journey. I will be forever grateful for her support, her insight, her joyful presence in my life at just the right moment, teaching me just the right things to give me the courage to continue to move forward. Suse’s intuition and heartfelt kindness created a soothing environment and I always felt safe and held with her.

The twelve weeks I spent working with Suse were an investment in myself that I will forever be grateful for and proud of. There was no one else that could have fulfilled my needs in a better way.

Suse, I appreciate you more than I could express with words. Your presence and guidance is imprinted on my heart.”

— MEL CHATTEN

NO MORE MIND GAMES

AN EMPOWERING 12 WEEK 1:1 MENTORSHIP

WHERE OVERTHINKING ENDS AND SELF-TRUST BEGINS.

No More Mind Games is a combination of trauma-informed practices, with evidence-based interventions to rewire the mind, regulate the nervous system and clear all blockages on a subconscious level, somatically, with expert support.

Working with the wisdom of the body

is better than talk-therapy alone.

This is where real transformation is born.

I created No More Mind Games because all of us need this to live well and harmoniously. This mentorship teaches you how to develop resilience and be adaptable to ever changing environments (workplace, home, social, economical, environmental, political etc.) we find ourselves in without losing our Truth.

Everyone who has gone through this 12 week journey reports feeling: more at peace, more clear, more loving, more compassionate, and more confident in themselves, their choices and actions.

These transformations are meant to last well beyond the 12 weeks. You will have perspectives and tools that you can use in years to come and that will surely change your life.

I have found that the tools provided and exercises we did were easily integrated into my daily life. The shifts in my thoughts, emotions and behaviours are permanent and liberating.

I highly encourage anyone seeking a compassionate, loving and wise guide to contact Suse today, and take the worthwhile step forward for yourself and those around you. Thank you Suse”

— STEPHANIE ATTARD

In this program you will:

• Get to the root of your symptoms, triggers and behaviours.

• Learn and develop lifelong skills and practices that will work towards healing all areas of your life; health, relationships, career, and more.

• Learn various healing arts modalities such as: somatic movement, visualization meditation, somatic breathwork, mantra, forest bathing, art making, trauma-informed yoga, TRE and more

• Have my support throughout the program during our sessions AND outside of our sessions through WhatsApp.

• Be held in prayer and receiving daily Tao Healing Hands blessings.

I would say that a few times I felt anxious going into a session, and even quite resistant to wanting to do the somatic work, but when I got there - Suse did an excellent job at adapting to my energy and helping me to be with what I was going through on the day.

Since we met, I'd say that I've noticed some big shifts in my comfort with a slower life. I always wanted and craved the slow life, but it was hard to actually do (lots of unsafety in my body). Since working with Suse, I see my path now and am way more comfortable waiting for the things, rather than forcing them. I'd also say that I have finally begun healing my maternal wounding. That's also been really cool and fun.

My relationship with my body has also changed quite a bit. I came into the program frustrated with my chronic pain, and now I feel hopeful that my chronic pain stuff is on it's path to healing, which feels sexy tbh. For the first time in a while I thought to myself, I think we are on the cusp of feeling GOOD in my body, rather than just surviving through travelling pain.

My relationship with myself has shifted in that I deepened my trust with my body. I've trusted my body for a while and am not new to this kind of work, however there was a deeper layer that I felt less confident with that relationship. The work in this program really gave me back that confidence. I would say I can also feel like my issues with physical intimacy are no longer inaccessible. Intimacy was something I felt so confused about, like I couldn't get to the root of the problem, no matter how hard I tried. Now I feel like I've dug through 25 layers and I'm now just a few layers away from being able to move through that stuff. (this is something I've been struggling with for years now, so this is also a HUGE win for me!)

Working with Suse was truly like working with a friend. I always felt safe, supported, encouraged, and validated. She's different from other mentors I've had in the way that she always asks for permission before going into new places. I felt like she was the second paddler in my canoe of healing.

My favourite part of the program: well, where do I begin I loved the hands on support, the flexibility to be in-person or online, the drive out to Suse's home, the holotropic breathwork, the random body shaking and new tools, the workbook. Honestly, this program was so fun and so well thought out.

If someone is thinking about working with Suse, I would say YES!! DO IT!”

—HEATHER LISTER

This program is for you if:

• You’ve experienced something life-altering such as: a loss, betrayal, divorce, career change, hit rock bottom, displacement, abuse, spiritual awakening

• You’re struggling with your mental health

• You’ve experienced a mental health crisis or spiritual emergency

• You’ve received a diagnosis
  

This program is NOT for you if:

• You want medical advice or a diagnosis

• You are currently in crisis and/or needing emergency care*

  *The holistic approach to mental health and healing arts services I provide are for long term growth, transformation and soul expansion, not acute crisis help.

Suses 12 week program has been a wow. From my very first session with Suse I knew I was in safe hands. The 12 week program she has built herself has a very unique flow. Each week seems to build upon the last so organically, with tough weeks followed by a week of lightness and freshness.
With Suses wealth of knowledge and wellness tools she somehow helped a somewhat muddled and spiritually broken woman onto a great ride to recovery.

Key take aways for me are;
+ Grief counselling
+ Trauma counselling
+ Support for addiction…I quit smoking!
+ Coping with anxiety and depression
+ Healing old relationship wounds
+ I learned so many new coping skills I use now in everyday life.

I will be continuing sessions with Suse. My door has just been opened and I know the possibilities are endless now for a healthier life. It seems every few days I am having simple breakthroughs in thought that have come from the layering of the program. I tell everyone Suse is the real deal!”

— CINDY LORUSSO

BY EMBRACING THIS JOURNEY

YOU WILL FEEL:

• Love and acceptance for yourself and your past

• Confident in your actions and choices

• Trustworthy of yourself and intuition

• A deeper connection to your soul and to the world at large

• Empowered to move forward in a new direction

• Clarity and conviction for your values and interests

• Deep meaning and soul-fulfillment in what you do each day

  
  

  
  

  GET READY TO:

• Explore your unique self and your past experiences with forgiveness and compassion.

• Design the life you want to live and be an active participant and creator of it.

• Allow grace, flow and magic into your life.

Slowly and compassionately unpacking the layers of my grief and nervous system has not only helped me heal, but has completely transformed the way I show up in my relationships, my parenting, my work, and my life as a whole.

The somatic practices have felt profoundly different from anything I had previously experienced.

They didn’t just help me “cope” — they helped me reconnect with myself and truly begin to heal at a deeper level. I can honestly say this work has helped rewire my nervous system and created lasting change in my life. I am deeply grateful for Suse, her guidance, and the incredible work she does.

If you need to peel back your own onion, re-examine patterns and find stillness, then I can not recommend enough! 

—NATALIE COYLE

HERE’S HOW THE PROGRAM WORKS

We’ll meet weekly (12 weeks total) 1:1 online (zoom) or in-person (Baltimore, Ontario) for 2hrs.

Our first session will be an introduction where I get to learn more about you, your health and life history, ‘symptoms’ etc. to better understand your needs.

Each week you will be given soulwork (aka homework for the soul) to be completed during the time between our sessions.

During each session we will review the theme, your personal week and your soulwork. Then, inspired by that, we will proceed with an intuitively guided embodiment session.

Embodiment sessions may include:

• Movement (trauma-informed yoga, restorative yoga, hatha yoga, functional movement, somatic movement, trauma release exercises, qi gong, dance)

• Tao healing hands (soul level energy healing, soul song, soul language)

• Sound healing (mantra, chanting, singing, sound baths, binaural beats, curated music)

• Meditation (visualization journeys, loving-kindness, mindfulness, yoga nidra)

• Breathwork (somatic breathwork journeys, various pranayama techniques)

• Art making (various mediums)

• Forest bathing

By the end of the program you will have a fully designed roadmap that you’ll use to nurture your healing journey afterwards; with the option to continue to work together and go even deeper into the topics and practices explored.

Topics that are covered include: 

• navigating negative self-talk and self-sabotage 

• getting to the root

• radical self-love

• self-compassion and forgiveness

• inner-child work

• nature and the psyche

• breathing better

• ancestral healing

• future-self work

Imagine in only 3 months shifting from:

Constantly second-guessing yourself

and overthinking every decision…

. …to listening to your intuition with confidence

and acting from self-trust instead of fear.

High-functioning but secretly exhausted

and emotionally numb…

…to having steady energy, emotional clarity

and a sense of aliveness that carries into your work,

relationships and home life.

Lying awake at night questioning

your life and your choices…

…to falling asleep with ease, feeling calm in your body,

clear in your decisions and fully trusting yourself.

I was unsure of how the program timeline would translate or if I would feel ready for each week’s topic or “soul work”, but each week everything seemed to fall into alignment.

Her somatic and breathwork woven into our time together felt truly transformative. I’ve done sound baths and breath at high end spas and yoga studios and nothing has felt as immersive as my experience 1:1 with Suse. I felt entirely submerged and able to find clarity and process tucked away thoughts and emotions.

I highly recommend — trust that you’re ready, you will not regret the work. Endlessly grateful to have crossed paths with Suse.

—Chantelle Watt