HOLISTIC MENTAL HEALTH MENTORSHIP

From the outside, you look like you have it all together, but inside you’re exhausted, disconnected and unsettled, wondering why a life that looks so good doesn’t actually feel like yours.

You’ve worked hard, survived a lot and learned how to be the strong one, high-functioning and dependable, often at the cost of your own needs, desires and truth.

Deep down something more honest and alive is calling you.

What you’re currently feeling isn’t some kind of flaw. This is your intelligence, sensitivity and wisdom waking up, inviting you to stop surviving and begin coming home to yourself.

THIS APPROACH TO MENTAL HEALTH IS RADICALLY DIFFERENT

FROM ANYTHING ELSE YOU’VE EXPERIENCED

I’m not a psychologist or psychiatrist by choice. I’m a somatic practitioner and holistic mentor with lived experience, advanced training and with a strong calling towards understanding the deeper layers and history of mental health: not just what’s wrong, but what’s needed.

I’ve experienced firsthand how the western biomedical model can cause more harm than healing and that is exactly why I do this work. I am here to change the way we approach mental health.

Over the past 15 years, I’ve immersed myself in the healing arts: somatics, trauma, the nervous system, eastern healing approaches, wisdom traditions, mysticism, and shamanic practice.

YOU ARE IN THE RIGHT PLACE IF:

You keep repeating the same patterns in relationships, work and yourself, even though you know they’re costing you your peace.
You’re tired of pushing through the day on sheer willpower and want practical tools to support your mental health beyond medication alone.
You overthink conversations, second-guess your decisions, or replay situations long after they’ve ended and you’re ready to confidently trust yourself.
You want a daily flow that supports your energy, helps you feel grounded, and leaves room for rest, pleasure, and the things you actually enjoy.
You want to speak up about what you need, set boundaries without drowning in guilt, and build relationships where you can show up as your full self.
You’ve outgrown a job, relationship, or way of living that leaves you feeling depleted, but you can’t yet see your next step and you’re ready to stop abandoning yourself to keep everything else running.

CLIENT 🤍:

*“My experience was a very expedited stored trauma release along with completely unblocking my mental clarity & self concept.*

***After completing the program I feel like a different human. Completely aligned, clear and at peace with myself.***

***This is my new lifelong therapy of choice.*** *A very worthy investment for anyone in need of self discovery or support in healing.”*
*— Carolyn Hasson*

Reconnect to your truth and personal power so the life you’ve been dreaming of becomes your new reality.

CLIENT 🤍:

*“Suse’s expertise helped me process very difficult experiences with the mental healthcare system in Ontario.*
*She advanced my healing journey more than the psychologists and psychiatrists that I have had to work with.*
***She healed my post traumatic stress disorder with her kindness, love, and support. She made me feel safe enough to begin to open up and grow.***
*I have the utmost respect for her healing work. I highly recommend her mentorship program.”*
*— Angela*

**The Whole body system as the starting point for change**

**SOUL & SPIRIT**
Reconnect with your intuition, understand the patterns shaping your life, and make space for beliefs and old stories you’re ready to release.
**HEART & EMOTIONS**
Recognize what you feel, listen to what your emotions are telling you, and be with difficult feelings without suppressing them, or letting them control your next move.
**BODY & NERVOUS SYSTEM**
Use intentional movement, breathwork, and rest to notice tension, work with stress responses, and practise returning to a more grounded state. Build the capacity to pause, respond with intention, and recover after challenging experiences.

Book a discovery call

CLIENT 🤍:

*“My therapist got me to the point but I couldn’t get them to release.*
*I needed something different and that’s when I met Suse.*
***The embodiment practices and breathwork was new to me and it’s what helped me break through my wall.***
*The twelve weeks I spent working with Suse were* ***an investment in myself that I will forever be grateful for and proud of.*** *There was no one else that could have fulfilled my needs in a better way. — Mel Chatten*

NO MORE MIND GAMES

AN EMPOWERING 12 WEEK 1:1 MENTORSHIP

WHERE OVERTHINKING ENDS AND SELF-TRUST BEGINS.

No More Mind Games is a combination of trauma-informed practices, with evidence-based interventions to rewire the mind, regulate the nervous system and clear blockages on a subconscious level, somatically, with expert support.

This mentorship program was created because all of us need this to live meaningful harmonious lives. This mentorship teaches you how to develop resilience and be adaptable to ever changing environments (workplace, home, social, economical, environmental, political etc.) we find ourselves in without losing our Truth.

Everyone who has gone through this 12 week journey reports feeling: feeling more at peace, clearer about what they want, more compassionate toward themselves, and more confident in their decisions.

These transformations are meant to last well beyond the 12 weeks. You will have perspectives and tools that you can use in years to come and that will surely change your life.

**CLIENT 🤍:**

“***I have found that the tools provided and exercises we did were easily integrated into my daily life.*** ***The shifts in my thoughts, emotions and behaviours are permanent and liberating***.
*I highly encourage anyone seeking a compassionate, loving and wise guide to contact Suse today, and take the worthwhile step forward for yourself and those around you. Thank you Suse”*
*— Stephanie Attard*

**CLIENT 🤍:**

**“I came into the program frustrated with chronic pain,** and now I feel hopeful that I’m on the cusp of actually feeling GOOD in my body, rather than just surviving.
**This mentorship program gave me back a deeper confidence in myself and my body.**
— Heather Lister (Founder, Moon & Bloom)

This program is NOT for you if:

You want someone to tell you how to live instead of learning to trust yourself.
You’d rather keep analyzing your patterns than do the work to change them.
You’re waiting for everyone else to change before you take responsibility for your own life.
You want a quick fix without making space for discomfort, honesty, and real self-reflection.
You’re committed to keeping up appearances, even when it means abandoning yourself.
You’re seeking medical advice or a diagnosis
You are currently in acute crisis and/or needing emergency care*
*The holistic approach to mental health and healing arts services I provide are for long term growth, transformation and soul expansion, not acute crisis support.

**CLIENT 🤍:**

*“I began working with Suse at a stage of my life where I was emotionally and physically unhealthy.*
*From my very first session with Suse I knew I was in safe hands.*
***It seems every few days I am having simple breakthroughs in thought that have come from the layering of the program.***
*— Cindy Lorusso*

BY EMBRACING THIS JOURNEY YOU WILL FEEL:

Love and acceptance for yourself and your past
Confident in your actions and choices
Trustworthy of yourself and intuition
A deeper connection to your soul and to the world at large
Empowered to move forward in a new direction
Clarity and conviction for your values and interests
Deep meaning and soul-fulfillment in what you do each day

GET READY TO:
Explore your unique self and your past experiences with forgiveness and compassion.
Design the life you want to live and be an active participant and creator of it.
Allow grace, flow and magic into your life.

**CLIENT 🤍:**

*“Although I had already done extensive work on my own healing (therapy, EMDR) I still felt profoundly stuck in both my grief and my life.*
*Slowly and compassionately unpacking the layers of my grief has* ***completely transformed the way I show up in my relationships, my parenting, my work, and my life as a whole.***
*The somatic practices helped me reconnect with myself and* *truly begin to heal at a deeper level.*
*I can honestly say this work has created lasting change in my life.* *—Natalie*

HERE’S HOW THE PROGRAM WORKS

We’ll meet weekly (12 weeks total) 1:1 online (zoom) or in-person (Baltimore, Ontario) for 2hrs.

Our first session will be an introduction where I get to learn more about you, your health and life history, ‘symptoms’ etc. to better understand your needs.

Each week you will be given soulwork to be completed during the time between our sessions.

During each session we will review the theme, your personal week and your soulwork. Then, inspired by that, we will proceed with an intuitively guided embodiment session.

Embodiment sessions may include:

Movement (trauma-informed yoga, restorative yoga, hatha yoga, functional movement, somatic movement, trauma release exercises, qi gong, dance)
Tao healing hands (soul level energy healing, soul song, soul language)
Sound healing (mantra, chanting, singing, sound baths, binaural beats, curated music)
Meditation (visualization journeys, loving-kindness, mindfulness, yoga nidra)
Breathwork (somatic breathwork journeys, various pranayama techniques)
Art making (various mediums)
Forest bathing

By the end of the program you will have a fully designed roadmap that you’ll use to nurture your healing journey afterwards; with the option to continue to work together and go even deeper into the topics and practices explored.

Book a complimentary discovery call